For any home vibration plate
Your plate, finally working.
A guided 10-minute plan built for the plate you already own. The right move, at the right speed, every morning.
Good morning, Emma
Today · Tone
Lower body flow
10 min · 9 moves
Speed 6 · Soft knees0:42
Pause
This week
3 of 4 sessions done. Nice streak.
Sound familiar?
You bought the plate. Now what?
The box comes with a remote and a leaflet. Nobody tells you what to do once you step on.
Which speed?
Ninety-nine levels on the remote, no idea which one fits a squat or a stretch.
Same three moves
Stand, maybe squat, step off. After a week it feels pointless.
No plan to follow
Without a routine, the plate drifts into the corner and stays there.
How it works
From quiz to first session in a few minutes.
Tell us about your plate
Type, speed range, your goal and how much time you have. Sixty seconds.
Get your 4-week plan
Moves and speeds matched to your plate and your level, building week by week.
Press start, follow along
Your coach shows each move. Quivy tells you the speed and counts the seconds.
A real session
10 minutes, done.
Every move comes with its speed and its time. Speeds are on a simple 1–10 scale that Quivy maps to your plate's own range.
This is a week 2 lower-body session for a beginner on a platform plate.
What's inside
Everything your plate didn't come with.
A coach for every move
Short vertical clips you can follow from the plate, with one cue per line.
The right speed, set for you
Each move shows the level to use on your remote. No more guessing.
A plan that grows with you
Four weeks that build gently. Tell Quivy how a session felt and it adjusts.
Ten minutes a day
Short enough for a busy morning. Five- and fifteen-minute options too.
Works with your plate
Platform, oscillating, 3D and 4D plates. Sitting moves only if yours allows it.
Streaks that celebrate showing up
Rest days count as part of the plan. Missing one doesn't reset your progress.
Plans
Start free. Keep going if you like it.
Both plans include every session, every move and new programs as they come out.
Yearly
That's $3.33 a month, billed once a year.
- 3 days free
- Full 4-week plan, renewed every month
- All plate types
Monthly
Billed every month. Cancel anytime.
- 3 days free
- Full 4-week plan, renewed every month
- All plate types
Free for 3 days, then the plan you choose renews automatically at the price shown until you cancel. Cancel anytime before the trial ends and you won't be charged. Prices in USD.
Questions
Good to know.
Will it work with my plate?
Yes, if it's a home vibration plate. Quivy supports platform (vertical), oscillating (side-to-side) and 3D or 4D plates. In the quiz you tell us your plate type and its speed range, and every session uses levels that fit it.
Is a vibration plate safe for me?
For most healthy adults, short guided sessions are a comfortable way to move. If you're pregnant, have a pacemaker or another implant, recent surgery, a joint replacement, or any condition you're unsure about, check with your doctor before using a plate. Quivy is a fitness app and doesn't give medical advice.
I've never really worked out. Is it for me?
Yes. Week 1 is about learning the moves at low speeds. Every move has a simpler version and one cue at a time.
Who is the coach?
Our coach is an AI-generated character. Every move is reviewed by a certified trainer before it goes into the app.
Why do I subscribe on the website?
Your plan is built from the quiz, so it's ready the moment you sign in. You pay once here, download the free app, and sign in with the same email.
How do I cancel?
In one click from the link in your receipt email, or by writing to hello@quivy.fit. If you cancel during the 3-day free trial, you won't be charged. If you cancel later, you keep access until the end of the period you paid for.
Step on. We'll take it from there.
Sixty seconds of questions, then a plan made for your plate and your mornings.